Dynamic stretching
- Coach:
- Luc Engelen
- Posted on:
- August 22, 2017
- Type:
- Single drill
- Number of players:
- 1
Usually, I start my warming up with the Movement Prep exercises I posted a long time ago. That can be a little boring after a while. The following 21 dynamic stretching exercises are a welcome alternative.
- Downward dog to runner's lunge
- Inchworm
- Dynamic Squat Stretch
- Crescent to Hamstring Stretch
- Half Kneeling Hip to Hamstring Stretch
- World’s Greatest Stretch
- Half Kneeling Thoracic Rotation
- Kneeling Thoracic Rotations
- Wringing out the Towel
- Child’s Pose with Reaches
- Side to Side Lunge with Reach
- Standing Calf and Hamstring Stretch
- Pigeon Pose with Circles
- Hamstring and Thoracic Rotation
- Squat Push Up
- Hurdles
- Kneeling Lat and Thoracic Extension Stretch
- Side to Side Lunge with Step
- IT Band Stretch
- Walking Quad Stretch
- Suspension Trainer Chest Stretch
