Tools for volleyball coaches

Getting used to touching the ground with hoops

Coach:
Posted on:
Type:
Single drill
Number of players:
0

For each player, the coach rolls a hoop from one side of the court to the other. The player runs alongside the rolling hoop and tries to dive through the hoop as often as possible, without touching the hoop.

Basics: Ground contact Drill type: Individal Section: Core I Section: Warming-up