Feet position for forearm passing with a hoop
- Coach:
- Luc Engelen
- Posted on:
- January 18, 2015
- Type:
- Single drill
- Number of players:
- 0
Each player has a ball and a hoop. The players stand with their feet about shoulder width apart and one foot slightly in front of the other. One foot is inside the hoop and the other is outside. They throw their ball up and bump it once without making a step.
Variations:
- The players try to bump the ball consecutively as often as possible while keeping one foot inside the hoop and the other outside the hoop.
- The players try to bump the ball consecutively as often as possible while keeping one foot inside the hoop, the other outside the hoop, and their arms as still as possible.
