Tools for volleyball coaches

Backward setting for three

Coach:
Posted on:
Type:
Single drill
Number of players:
0
Diagram for the volleyball drill 'Backward setting for three'

A overhead passes the ball to B. B overhead passes the ball backwards to C and immediately switches positions with A. C overhead passes the ball to A (who is now in the middle) and the drill continues as before.

  • The person in the middle can choose to play the ball forwards or backwards. He switches positions with the player that did not receive the ball.
  • The person in the middle can decide to set the ball backwards or spike it forwards. He switches position with the player that did not receive the ball.
Basics: Overhead pass Basics: Standing spike Defence: General Drill type: Cooperating group without net Section: Core I Setting: Backward