Tools for volleyball coaches

Forearm passing and moving

Coach:
Posted on:
Type:
Single drill
Number of players:
0
Diagram for the volleyball drill 'Forearm passing and moving'

First round (top of the diagram):

A overhead passes all balls; B forearm passes all balls back to A.

  1. The first ball is passed straight ahead.
  2. The second ball is passed to the right.
  3. The third ball is passed straight ahead.
  4. The fourth ball is passed to the left.

Second round (bottom of the diagram):

A passes

  1. a short ball straight ahead,
  2. a deep ball straight ahead,
  3. a deep ball to the right,
  4. a short ball straight ahead,
  5. a deep ball straight ahead, and
  6. a deep bal to the left.
Basics: Forearm pass/bump Basics: Overhead pass Drill type: Cooperating group without net Section: Core I