Running variations
- Coach:
- Luc Engelen
- Posted on:
- September 27, 2015
- Type:
- Single drill
- Number of players:
- 0
The players move from behind the serving line to the centre line, to the three-meter line, back to the centre line, and finally to the serving line again. They use various running variations:
Running variations:
- Slow jog
- Sideways
- High knees
- Carioca
- Skipping
