Forwards and backwards
- Coach:
- Luc Engelen
- Posted on:
- September 27, 2015
- Type:
- Single drill
- Number of players:
- 0
A overhead passes the ball to position 3. B moves to position 3 and sets the ball backwards to C. A takes B's position and B takes A's position.
The exercise is now in the mirrored form of the starting point and continues in the same way.
