Volleyball drills by Luc Engelen
This overview shows all volleyball drills by Luc Engelen.
Dynamic warm up
- Coach:
- Luc Engelen
- Posted on:
- August 25, 2017
- Type:
- Single drill
- Number of players:
- 1
Shoulder T's, Y's and I's
90 - 90's
...
More movement prep
- Coach:
- Luc Engelen
- Posted on:
- August 25, 2017
- Type:
- Single drill
- Number of players:
- 1
If you use movement prep exercises during your warming up and need some variation, try the following exercises.
...
Dynamic stretching
- Coach:
- Luc Engelen
- Posted on:
- August 22, 2017
- Type:
- Single drill
- Number of players:
- 1
Usually, I start my warming up with the Movement Prep exercises I posted a long time ago. That can be a little boring after a while. The following 21 dynamic stretching exercises are a welcome alternative.
...
Three players playing two against two
- Coach:
- Luc Engelen
- Posted on:
- May 14, 2017
- Type:
- Single drill
- Number of players:
- 3
The players on the three-meter line dig and hit. The player at the net sets the ball for the hitters. After setting the ball, the setter takes the position of the digger/hitter on the same half of the court. After playing the ball across the net, the digger/hitter takes the setting position on the other half of the court.
...
Bumping with assignments
- Coach:
- Luc Engelen
- Posted on:
- January 4, 2017
- Type:
- Single drill
- Number of players:
- 2
The players bump the ball back and forth in pairs while moving across the court. Meanwhile, they have to perform the following assignments:
- The ball has to bounce on the chair
...
A ball for everyone
- Coach:
- Luc Engelen
- Posted on:
- January 4, 2017
- Type:
- Single drill
- Number of players:
- 4
All four players are holding a ball. A underhand serves to B. B tosses his ball up, passes the serve to C and catches his ball again. C tosses his ball up, sets the ball passed by D, and catches his ball again. D tosses his ball up, spikes C's set and catches his ball again.
...
Spiking via the net
- Coach:
- Luc Engelen
- Posted on:
- January 4, 2017
- Type:
- Single drill
- Number of players:
- 4
A underhand serves the ball to B. B tosses his own ball into the air, passes the serve to C and subsequently passes the ball he tossed towards D. C sets B's ball to D. D spikes both balls via the top of the net.
...
Two-sided synchronous passing into the net
- Coach:
- Luc Engelen
- Posted on:
- January 4, 2017
- Type:
- Single drill
- Number of players:
- 4
A and B simultaneously underhand serve the ball to C and D. C and D pass the ball into the net. A and B set the balls that come back from the net to C and D. C and D spike them over the net.
The drill is over after the first successful series. Players change positions after each failed series.
...
Synchronously passing into the net
- Coach:
- Luc Engelen
- Posted on:
- January 4, 2017
- Type:
- Single drill
- Number of players:
- 0
A and B simultaneously underhand serve a ball to C and D. C and D play these balls into the net diagonally, set the balls that come back from the net to each other, and spike them over the net.
...
Spike towards trampoline
- Coach:
- Luc Engelen
- Posted on:
- January 4, 2017
- Type:
- Single drill
- Number of players:
- 0
A underhand serves the ball to B, B passes, C sets, and D spikes the ball while standing in such a way that it bounces off the trampoline (T). D catches the ball before it hits the ground.
The drill is over after the first successful series. Players change positions after each failed series.
...
