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Attacking

• General
• Back in play via the block
• Off-speed shot
• Offence system
• Out of bounds via the block
• Shove
• Slide
• Spike
• Tip
• Wipe-off
• Position 1
• Position 2
• Position 3
• Position 4
• Position 5
• Position 6

Basics

• Catch-and-set
• Catch-and-throw
• Forearm pass/bump
• Ground contact
• Overhead pass
• Standing spike

Blocking

• General
• Blocking formation
• Blocking system
• Individual block
• Three-player block
• Two-player block
• Position 2
• Position 3
• Position 4

Defence

• General
• Defence formation
• Defence system
• Dig
• Dive
• Overhead dig
• Roll
• Running dive
• Spiker coverage
• Sprawl

Serve reception

• General
• Forearm pass
• Overhead pass
• Passing formation

Serving

• General
• Concealed float serve
• Float serve
• Jump float
• Jump serve
• Overhand serve
• Underhand serve

Setting

• General
• Back-court setting
• Back-court takeover
• Backward
• Bump setting
• Dump
• Front-court takeover
• Jump setting
• One-handed set
• Overhead
• Penetration
• Sideways

Mental skills

• General
• Confidence
• Emotional control
• Focussing
• Individual goals
• Regulating tension
• Team building
• Visualization

Drill type

• Individal
• Cooperating group without net
• Cooperating group with net
• Game phase in isolation
• Small team against small team
• Big team against small team
• Big team against big team

Section

• Warming-up
• Core I
• Core II
• Conclusion

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