1. Start from a standing position.
2. Take a step backwards with your right foot.
3. Twist your torso towards your left knee, while reaching upward with your right hand as high as possible.

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1. Start from a standing position.
2. Take a big step forward with your right foot.
3. Place your left hand on the floor at shoulder width distance from your right foot, and balance your weight between your left hand and your right foot.

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1. Start from a standing position.
2. Take a step to the right, while keeping your feet (and the rest of your body) pointing forward.

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1. Start from a standing position.
2. Extend your arms to the sides, while making fists with your hands and extending your thumbs upwards.

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1. Start from a standing position.
2. Move your hands to the floor, while keeping your legs extended.

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1. Stand on hands and feet, and move your feet towards your hands until your legs and upper body are in a 90 degree angle.
2. Rest your right foot over your left heel.

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1. Lay flat on your stomach and extend your arms to the sides.
2. Move your right foot to your left hand, while keeping your upper body, arms, and left hip in contact with the floor.

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1. Lay flat on your back with your hands extended to the sides.
2. Bring your feet towards your buttocks until your legs are bent at a 90 degree angle. Keep your heels in contact with the floor.

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A throws the ball to B and moves into the court. B catches the ball thrown by A and moves to the serving line at the other side of the court. The exercise continues like this. C takes the part of A and A takes the part of B.

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A plays the ball upwards once, overhand passes it to B, and moves behind B. B also plays the ball upwards once, overhand passes it to C, and moves behind C. The exercise continues with C taking the part of A.