Volleyball drills
This overview shows all volleyball drills that have been posted on Volleytools. It's no longer possible to create an account for Volleytools and create drills.
High-intensity interval training on half of the court
- Coach:
- Luc Engelen
- Posted on:
- November 14, 2015
- Type:
- Single drill
- Number of players:
- 0
Pairs of two A and B face each other on half a court. One of the players of pair B into the court of pair A. Pair A digs, sets, and hits this ball. Immediately afterwards, the other player of pair B tosses another ball into the court of pair A. This process repeats itself for a fixed amount of time, after which the pairs switch roles.
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High-intensity interval training with Avital
- Coach:
- Luc Engelen
- Posted on:
- November 14, 2015
- Type:
- Single drill
- Number of players:
- 0
A1 and A2 each have a ball that they toss towards the players in front of them and catch once they are passed back. B1, B2, and B3 pass the tossed balls back to A1 and A2, and sprint from A1 to A2 and vice versa. A3 is the spare player.
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Forwards and backwards
- Coach:
- Luc Engelen
- Posted on:
- September 27, 2015
- Type:
- Single drill
- Number of players:
- 0
A overhead passes the ball to position 3. B moves to position 3 and sets the ball backwards to C. A takes B's position and B takes A's position.
The exercise is now in the mirrored form of the starting point and continues in the same way.
Middle blocker takes over the set II
- Coach:
- Luc Engelen
- Posted on:
- September 27, 2015
- Type:
- Single drill
- Number of players:
- 0
Setter S of team A serves and takes his position on the court. Team B spikes on position 2 or 4.
If S defends the spike, M takes over the set. If someone else defends the spike, S penetrates and sets.
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Middle blocker takes over the set I
- Coach:
- Luc Engelen
- Posted on:
- September 27, 2015
- Type:
- Single drill
- Number of players:
- 0
SV calls out "left" or "right", after which M1 forms a block with the player to his left or right. Immediately after the block, SV tosses a ball to the middle of the court. M1 sets the ball to A1 or A2. A1 or A2 spikes the ball and M2 tries to block the spike.
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Running variations
- Coach:
- Luc Engelen
- Posted on:
- September 27, 2015
- Type:
- Single drill
- Number of players:
- 0
The players move from behind the serving line to the centre line, to the three-meter line, back to the centre line, and finally to the serving line again. They use various running variations:
Running variations:
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Core stability and crunches
- Coach:
- Luc Engelen
- Posted on:
- September 27, 2015
- Type:
- Single drill
- Number of players:
- 0
- Plank (15 seconds)
- Crunches (15)
- Sideways plank (15 seconds)
- Crunches (15)
- Backwards plank (15 seconds)
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Team against team
- Coach:
- Luc Engelen
- Posted on:
- May 17, 2015
- Type:
- Single drill
- Number of players:
- 0
Team A plays against team B, without any special assignments or adapted scoring system.
Spiking on 4 or 3 after passing
- Coach:
- Luc Engelen
- Posted on:
- May 17, 2015
- Type:
- Single drill
- Number of players:
- 0
SRV serves to passer P. P passes to setter S. S sets to middle hitter M1 or outside hiter A. B and M2 form a two-person block.
SRV takes the position of B, B that of P, P that of R, and R that of SRV. A, S, M1, and M2 stay on their positions.
Passing or spiking
- Coach:
- Luc Engelen
- Posted on:
- May 17, 2015
- Type:
- Single drill
- Number of players:
- 0
SD serves to one of the passers P1 or P2 en moves into the court to defend. The passer passes to setter S. S sets to middle hitter M or the passer that didn't pass. P1 and P2 spike from behind the three-meter line. SD, D1, and D2 try to defend the spike.
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