S sets backwards to A. A spikes to D1 or D2. D1 and D2 move from their starting positions to their defence positions. Whoever digs the ball plays it back towards S. S sets backwards to A again, and the drill continues as before.

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A1 and A2 serve to B1 and B2. B1 and B2 pass to C1 and C2, and subsequently spike on position 4. C1 and C2 set to position 4.

A1 and A2 take the positions of B1 and B2. B1 and B2 take the position of C1 and C2. C1 and C2 will be spare players. The spare players take the positions of A1 and A2.

A1 and A2 serve the ball to B1 and B2 from inside the court. B1 and B2 pass the ball to C1 and C2. C1 and C2 catch the ball.

A1, A2, B1 and B2 follow the ball. C1 and C2 move to the back of the court. The spare players at the back of the court take the positions of A1 and A2.

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The players perform the following actions:

1. Dive to position 1
2. Dive to position 2
3. Dive to position 3

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The players run

• from the serving line to the three-meter line,
• back to the serving line,
• to the center line,

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Two teams play against each other, where each team serves only once in a row. In the diagram, the team on the bottom serves first. The player that served moves into the court to defend. When the rally is over, the spare player on the opposite side serves.

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Team A plays against team B. A team scores one point by winning two consecutive side-outs.

B1, B2 and B3 move to the right or left together to form a three-person block. Afterwards, the spare players that are next in line take their place, and B1, B2, and B3 join the remaining spare players.

Middle blockers M start at the center of the net and outside blockers B start on the outside, but slightly to the center. M and one of the outside blockers move to the right or left and form a two-person block.

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The player at the net moves to the right or the left and blocks without a ball. Afterwards, M joins the spare players and the spare player that is next in line takes M's position.